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    Some Easy Steps to Think Positive and Stay Happy for all Life

    Have you felt discouraged and eager to quit? Then someone comes to you and says, “You just have to be positive.” Yes, most of us have received such a message from someone. Perhaps you have said the same to your friend or relative: “Don’t think negative, just stay positive and things will get better.”   […] More

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    11 Tips to Maintain a Healthier Lifestyle

    How healthy is your lifestyle? Do you exercise regularly, eat well? We have a guide for you to maintain a healthier lifestyle. Do not Smoke Remember that smoking is the leading cause of death in the world. If you manage to quit smoking, the benefits of cessation are important, both for the passive and active […] More

  • 5 foods that can protect you against diabetes

    Type II diabetes is becoming more common in recent years. Even more disturbing is the fact that in the last ten years the average age at which this disease emerges has been reduced from seventy to forty years. That is why it is very important to know which foods can help you protect against diabetes. […] More

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    ARE YOU SUFFERING FROM INSOMNIA? SOME USEFUL TIPS FOR A BETTER SLEEP AT NIGHT

    Anyone who suffers from insomnia and sleep problems knows the consequences: lack of energy, nervousness, fatigue, increased irritability and reduced energy are just some of the problems that arise with sleeping problems. In the long term, lack of sleep can seriously damage our health. Heart diseases, depression and other diseases are not uncommon in chronic […] More

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    How to live a healthy life as a student? Things you should know

    Student life we have experienced it ourselves, or we know at least a few students. Did you know that student life is a very good excuse for some people to get rid of everything? A beer here, a wine there, a festival here etc. Many students often gain the necessary kilos in their first year without actually […] More

  • 10 Simple and proven steps to increase your metabolism

    Your body must work hard even when it is completely at rest. Your breathing, digestion, and brain functions, for example, always continue even when you sleep. The more energy your body uses when it is at rest, the easier it is to keep on weight or to lose weight if you want. With a high […] More

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    10 easy ways to lower your blood pressure by yourself

    Your blood pressure is an important indicator of your health. High blood pressure does not immediately cause symptoms. If your blood pressure is too high for a long time it can have harmful consequences. What is too high? Your heart pumps blood around your veins. The force with which that happens causes pressure in the […] More

  • You will Never Be Overweight with these 9 healthy tips

    Being overweight is a big problem in our society. We have no time for anything and we often take the wrong things when we eat. Being overweight is bad for your health, because your body has to do more in every way than what it is ‘designed’ for. Being overweight is also not good for […] More

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    What exactly does sleep do for your Growing Child?

    Children have to sleep a little longer than adults. We all know that. But what exactly does sleep do for your child? And how do you ensure that they get enough sleep? With these 10 things we will help you on your way! 1. Why your child needs sleep.Sleep is very important for your child. […] More

  • 10 reasons you don’t know why drinking water is healthy

    In addition to a healthy and varied diet, drinking water is extremely important to feel healthy and fit. Water is healthy, you’ve probably heard that enough already. But do you also know why drinking water is healthy? We list 10 reasons that will convince you to drink more water every day. 1. Drinking water is […] More

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