10. Bread
Many wheat products in the US contained potassium bromate a chemical that’s banned in many countries because of the health risks associated with it so it follows that a solution would be going gluten-free right, in fact, purchasing products labeled gluten-free can contain the same unhealthy processed ingredients that make wheat products so bad for you most white grain products have a high glycemic index including rice and corn your best bet is avoiding bread pasta, pastries, cakes, and cookies altogether and opting for foods that are naturally gluten-free like lean meats dairy fruits and vegetables.
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