Some bad habits represent a health risk and, in reality, just a daily effort is enough to create a different lifestyle and avoid these risks . With a detox diet and a little techniques it is possible to lose some weight, free yourself from muscle pain and also bad mood.
Prepare a good detox smoothie to eliminate toxins and increase the body’s natural cleansing mechanisms. A glass of shake everyday day is ideal, but if you don’t get it, don’t worry two or three natural shakes a week will be enough.
As for ingredients, the ideal is to keep in mind that the greener, the better. Cucumbers, celery, spinach, kiwi, avocado are foods that are easy to digest and high in fiber, useful to facilitate bowel function. Of course, depending on your taste you can add other detox foods such as bananas, apples or grapefruits. Wild berries are also very versatile for smoothies and help control blood pressure.
If you are looking for a healthy and rich detox smoothie here is an example, place in the blender: natural orange juice, ginger, carrot and turmeric. The flavors of these ingredients complement each other perfectly in a purifying shake for body and mind.
2. Eat healthy
The basic principle is simple: prioritize meals based on vegetables and fruits and of course, eliminate pre-cooked foods from your diet. Soups are a classic. Buy cleansing foods such as cucumber, squash, leek, celery, broccoli, fennel and apples. With these ingredients you can cook excellent purees of detox vegetables; and if you want to give it more consistency you can use legumes.
Combine cardio with weights to strengthen your body and be happier, as you release endorphins, strengthen the immune system, and reduce the chance of getting bad.
Drinking purifies and stimulates diuresis, promotes skin and promotes good mood. In addition, it moisturizes the eyes avoiding dry eyes. However , if you feel dry eyes, you can also use any good eye drops.
If you want to get warm and not drink only water, we recommend you make tea with purifying herbs such as green tea.