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Impressive Benefits of Cycling: Why Cycling is Good for our Health?


Bicycle is a means of transport used as a medium of recreational sport at the same time. In addition to healthy sports, cycling, you can also keep your common sense. Bicycle riding can be enjoyed by all people at all ages, also can be done anywhere and anytime.

Not only that, following a number of reasons Why Cycling is Good for our Health.

1. Effect on your Immune System

The immune system protects our body from infection and various forms of diseases. Research shows that moderate levels of activity, such as cycling, strengthen the immune system and contribute to a healthy life. In addition, the immune system can enhance the activity against tumors and help prevent dangerous diseases.

2. Make Muscles Stronger

During cycling, most of the body’s muscles are activated. Responsible leg muscles to ride a bike; abdominal and back muscles around the body on the bike and sleepers of external effect stabilize; and the system of the arm and shoulder muscles to support the body so that a strong hold the handles. All training and toning muscles make the muscles more toned and able to function effectively.

3. Strengthens the skeletal system

Cycling has a positive effect on bone density and strength, so, automatically, the framework is strengthened. In addition, as noted above, cycling can strengthen muscles and strong muscles can protect the skeletal system.

4. Prevents from back pain

Posture when cycling is very good and the cyclic movement of the legs stimulates the muscles in the lower back. In this way, the spine is strengthened and protected from external stress. Another specialty of cycling is that it can stimulate the small muscles of the vertebrae that are difficult to do by other forms of exercise. This can help reduce the likelihood of back pain and other problems.

5. Reduce mental stress

Cycling has a relaxing effect both physically and mentally. So as to fight anxiety, depression, and other psychological problems. Cycling also controls hormonal balance.

6. Prevent from heart disease and cardiovascular disease

The heart is the most important organ for the creation of a healthy life, but the heart can be damaged if you have an inactive lifestyle. Cycling is a form of exercise that is ideal so that the heart is stronger due to reduced stress on the heart. Besides all the risk factors that cause heart attacks to decrease and regular cycling can reduce the chance of a heart attack by more than 50 percent.

7. Lower blood pressure

Cycling, moderate levels, can prevent or at least reduce high blood pressure to prevent stroke or organ damage. Blood pressure also decreases with falling heartbeat, which is the result of regular cycling.

8. Increase Stamina

Cycling is a good aerobic exercise, because, cycling, providing a voltage / pressure less compared to other endurance sports. With increasing stamina, fatigue and fatigue was able to reduce and make the sensation prosperous.

9. Easy to do

Cycling is a form of exercise that isn’t heavy. You can do it at any level of intensity, allowing cycling in a sport suitable for people of all ages and levels of fitness.

10. Protect the Earth


Choosing a daily transport bicycle as an instrument and reducing travel by motor vehicle will help prevent greenhouse gas emissions, road maintenance costs, and contribute to congestion. Cycling for 25 minutes every day, you are able to save about 165 kg of carbon dioxide per year.

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