healthyator
Do not Smoke
Remember that smoking is the leading cause of death in the world. If you manage to quit smoking, the benefits of cessation are important, both for the passive and active smoker.
Do not Skip Breakfasts
Breakfast is the most important part of the day . The body needs energy and nutrients after several hours of fasting, therefore, a good breakfast must contain dairy, cereals and fruits.Nutritionists recommend food intake five times a day and every three hours.
Eat fruits and vegetables
This fruits and vegetables will provide your body fiber, vitamins and minerals, which will help you prevent the development of cardiovascular diseases, digestive disorders, some types of cancer and other diseases.
Use Less Salt
Its excess can have serious health consequences, such as high blood pressure. Do not add salt to food without trying them before. Ideally, cook without salt, then add it. Our body only needs small amounts: the recommended daily portion is 5 grams for adults, 3 grams for children under 7 years and 4 grams for children between 7 and 10 years.
Say “No” to drugs
The consumption of drugs are discouraged from every point of view. So one should avoid it.
Spend time with your own self
A distraction, something you like. Practice a hobby, whatever it is, without shame.
Drive responsibly
Remember that if you drive, you cannot drink alcohol. And, if you’re going to do it, designate another person at the wheel.
Walk and Exercise Regularly
30 minutes of walking 5 times a week can completely change your physical and mood state.
No Alcohol!
Children under 18 should not consume alcohol. From the age of majority, it is advised to completely stop the consumption of Alcohol and energy drinks.
Use stairs instead of elevators
The day has 24 hours and it is advisable to add this type of “small physical activities” throughout the day to keep moving and avoid sedentary lifestyle. Of course, it is necessary to do it progressively.
