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5 foods that can protect you against diabetes

Type II diabetes is becoming more common in recent years. Even more disturbing is the fact that in the last ten years the average age at which this disease emerges has been reduced from seventy to forty years. That is why it is very important to know which foods can help you protect against diabetes.


It is important to remember that the foods that we are going to list below will not have the desired effect if you do not combine them with other healthy foods that you need to add into your diet . In addition, a healthy lifestyle with regular good physical exertion and a healthy body weight is also needed.

Nuts

Consuming nuts regularly, like all types of dried fruit, is very important to protect the body against conditions such as diabetes and cardiovascular disease. You must eat at least a handful of nuts per day to take advantage of the benefits.

 
Cinnamon
 
Cinnamon has the great benefits that it could promote blood sugar levels. We recommend consuming it by using it with other meals, drinks and refreshments. It also gives a nice taste.

Coffee
 
It is not only delicious , but it also helps our body us to relax, stay awake and alert. Coffee can be a very good for preventing type II diabetes.

Blueberries and Apples

Consuming several portions of this fruit during the week could help with diabetes. This fruit contains large amounts of anthocyanin. These are substances that, according to studies, could protect against diabetes.


Dark chocolate

Recent studies show that people who regularly consume dark chocolate have a much lower risk of type II diabetes. It would also help prevent most forms of cardiovascular disease .

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